sheafrotherdon: (Default)
sheafrotherdon ([personal profile] sheafrotherdon) wrote on July 10th, 2017 at 07:22 am
thinky thoughts
I was in Chicago this weekend, which was, for me, an exercise in seeing many, many things I wanted to buy and buying none of them (because, in most cases, they were beyond my means, but in other cases because I knew it would be a bad financial choice). It was a fascinating process to take a step back from and observe. I noticed that with every item I was drawn to, there was a corresponding narrative about how it would make my life better / me more attractive / my home prettier, and it's that narrative that's super hard to walk away from. I guess we all do that - put together a narrative in our heads about why we need a thing - but for me there is this dread certainty attached that says without the thing my life will be boring / uninspired / bleak. I was thinking about this last night and realized that in part that comes from growing up poor, where a lack of income really did make things uninspired and bleak. That was good to figure out, because I've long known there was some connection between being poor and spending too much, and while I could understand part of that (the part where no one modeled good spending or saving habits to me until I was an adult) that didn't explain the whole. I feel like I'm getting closer with this realization, and better armed to confront that "need" to spend.

Jan and I also did some EMDR work on Friday about the bankruptcy, and while I can't begin to tell you all the twists and turns my brain took me through (it was such a messy web) the end result was that I realized the bankruptcy has left me feeling exposed and vulnerable. I feel like it's revealed a terrible flaw in me for everyone to see. But where that's become poisonous is that it's hooked itself up to an old, old story in me about my abuse being because of some terrible flaw in me. That the two are not to do with one another doesn't seem to matter to my brain - the one happened, the second followed, and so I've been experiencing hyper-vigilance and shame and all kinds of other PTSD symptoms. So now I need to program in reverse - the abuse was not about me, and was not my fault. Likewise the bankruptcy does not expose some terrible flaw at my heart, but rather a process of learning. And the best thing I can possibly do is to keep talking about it so that I don't give in to that impulse toward shame.

We always talk about my general health and whether I'm sleeping etc at the beginning of session, and I told Jan this time that my sleep has been poor because either I have the windows open and I'm too hot to sleep well, or I turn on the a/c unit and can't sleep because it's so loud. She pointed out that it's likely not the loudness alone that's making me sleep poorly, but the fact that I can't hear what's going on in the rest of the house. When I can hear everything, my hyper-vigilance is satisfied that I will wake up with a threat, but when I can't hear anything but the a/c, it remains revved up. So that explains an awful lot.

I also came to another conclusion this weekend - that I need to put progress on my new book project on the back burner. I've been looking at these summer months as a time to work primarily on that project, and then do everything else between times, but it's not doable. I need to reverse that - work on all my other things and then work on the book project when I have the time. I'm sort of bummed that the writing has to take a back seat, but on the other hand I'm so relieved to know that I now have time to get everything else done that it feels good. If only there were more hours in the day, you know?

I hope everything is well with all of you! I'm off to the eye doctor this morning, with the hopes that they will figure out why my one progressive lens has been useless for reading for the last 15 months. It would be lovely to read without things blurring!

 
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