sheafrotherdon: (Default)
sheafrotherdon ([personal profile] sheafrotherdon) wrote on July 22nd, 2017 at 12:36 pm
Today I told my yoga instructor about my ankles and calves, and what we were doing in PT. It's always good to let her know what's going on, and we had a long conversation about how hamstrings and calf muscles can pull on ankles and plantar fascia and so on.

And then she proceeded to make the entire class about stretching out hamstrings, calves, and plantar fascia. Oh my god.

It was great for me. My PT exercises don't last a whole hour, and aren't as dedicated to holistic work, so I felt great when I was done. But mid-class I was silently cursing :D At one point she had us get into downward dog, then lower our knees almost to the floor, hold it, and then come slowly back up. She then had us shorten the distance between our hands and feet and do it again. And again. And I wanted to vocalize my feelings as "AHHHHHHHHHHHHH!" I did not, however, and it was all for the good.

Yesterday at 3pm it was 94F, felt like 110F. Holy moley. Today is better so far, tomorrow will be a little better again, and Monday we've been promised a balmy 80F. The main result of all of this is that all my everyday bras are in the wash right now, as they were treated very badly by the heat, leaving me with only demi-cup lacy bras to wear today. My girls have not been this perky or fancy on a weekend in a very long time. I keep expecting to be going somewhere, but nope, I'm just the perkiest and fanciest in my house.
 
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